Sound Healing for Relaxation and Wellbeing
Sound Healing for Relaxation, Balance, and Wellbeing
Discover Sound Healing Practice
Having lived in four different countries and worked in many more, what strikes me about humanity is that we have much more in common than might appear. I have had the pleasure of combining my passion for travel and sound through international retreats in Ireland, Mexico, and Greece, with more on the horizon.
I, like many, have lived a life of constant anticipation, propelled by the urge to plan for the future. That muscle is still very active for me and it can be beneficial, but sound and nature bring me right back to the here and now – this sacred, precious, present moment.
What is a sound bath?
It is an accessible, gentle way for people to receive supportive, healing vibration, through the use of exquisite crystal alchemy singing bowls, voice, and other instruments.
No water is involved, it’s simply “bathing” in sound when lying down or seated.
The sound waves and healing frequencies, when delivered with healing intent and in a safe environment, help calm the nervous system and bring one’s body back to balance.
No water is involved, it’s simply “bathing” in sound when lying down or seated.
The sound waves and healing frequencies, when delivered with healing intent and in a safe environment, help calm the nervous system and bring one’s body back to balance.
My own healing journey has taken me on an exploration from constant movement and endeavor, to spaciousness, stillness, and listening. Discovering sound healing came from a need to regulate my own nervous system, to find balance and harmony within my own body and mind.
For me, nature is one of the most grounding places. Feet in the dirt, the smell of trees, plants, and the breeze, and listening to birdsong, all bring me back to the present moment.
For me, nature is one of the most grounding places. Feet in the dirt, the smell of trees, plants, and the breeze, and listening to birdsong, all bring me back to the present moment.
Different sounds can help release stuck energy whether physical or emotional. It’s also an invitation to relax, let go of daily routine, and come back to yourself.
The health benefits of intentional healing vibration include:
Relaxation and Healing: Crystal singing bowls create both pure tones and harmonic overtones, which can enable brain waves to shift, enhancing relaxation, creativity, and supporting the body to restore and heal.
Reduce Stress: Resonant sounds activate the parasympathetic nervous system, which is responsible for regulating heart rate and breathing, resulting in calming the nervous system.
Improves Sleep: As brainwave patterns shift through vibration (sound), sleep quality can improve.
Reduces Anxiety and Depression: A sound bath is an opportunity to slow down, physically and mentally, allowing the whole body to reset and the mind to quieten.
Increases Energy and Creativity: Giving oneself the gift of rest and removing distractions, allows space for more energy and creativity to flow in.
Immunity Boosting: Relaxation and stress reduction facilitates anti-inflammatory responses in the body, such as reducing cortisol levels and stress hormones.
What are crystal alchemy singing bowls?
These one-of-a-kind (literally, each one is unique) pure quartz crystal bowls are infused with gemstones, minerals, and precious metals. This creates a unique vibration and collection of frequencies for each bowl – powerful, energetic alchemy!
What are crystal alchemy singing bowls?
These one-of-a-kind (literally, each one is unique) pure quartz crystal bowls are infused with gemstones, minerals, and precious metals. This creates a unique vibration and collection of frequencies for each bowl – powerful, energetic alchemy!
Each session is unique and co-created, with a beautiful blend of instruments, tones, and guided intention that transports me into a state of deep relaxation and clarity.
I can feel the vibrations working through areas of tension and emotional blockages. I feel more grounded and empowered in my body. What sets Leigh apart is not just her skill, but the genuine care and mindfulness she brings to the practice. She holds space in a way that feels both sacred and accessible, making it easy to fully let go and receive the healing. If you're seeking a profound yet gentle path to healing and self-discovery, I wholeheartedly recommend booking a session with Leigh.”
